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Juvela Gluten-Free Sweet Biscuits - Nutrition Facts and detailed Analysis
11

Gluten-Free Sweet Biscuits Biscuits

Juvela - Gluten-Free Sweet Biscuits Biscuits has a very high-calorie, high-carb, high-fat and low-protein content.

The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Juvela - Gluten-Free Sweet Biscuits Biscuits has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat48%
 Calories from Carbs51%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%Mid 40%Average
Sodium500 mg20.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68 g22.7%Top 30%High
Dietary Fiber2 g8%Mid 40%Average
Sugars23 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28 g43.1%Top 10%Very High
Saturated Fat13 g65%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 530 Calories from Fat 252

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol

Sodium 500 mg 20.8%

Total Carbohydrates 68 g 22.7%

Dietary Fiber 2 g8%

Sugars 23 g

Protein 1.5 g 3%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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