Juvela - Gluten-Free Sweet Biscuits Biscuits has a very high-calorie, high-carb, high-fat and low-protein content.
The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Juvela - Gluten-Free Sweet Biscuits Biscuits has been given a composite ranking of 11, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 48% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68 g | 22.7% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | Top 10% | Very High |
Saturated Fat | 13 g | 65% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol
Sodium 500 mg 20.8%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 2 g8%
Sugars 23 g
Protein 1.5 g 3%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 462
Protein 10.3 g | Carbs 71.8 g | Fat 15.4 g
Per 100g | Calories 453
Protein 7.2 g | Carbs 75 g | Fat 13.4 g
Per 100g | Calories 353
Protein 6.2 g | Carbs 54.1 g | Fat 13.9 g
Per 100g | Calories 447
Protein 8.3 g | Carbs 66.7 g | Fat 17 g
Per 100g | Calories 471
Protein 8 g | Carbs 58 g | Fat 23 g
Per 100g | Calories 370
Protein 2.5 g | Carbs 82 g | Fat 3.5 g
Per 100g | Calories 352
Protein 8 g | Carbs 78 g | Fat 0.9 g
Per 100g | Calories 311
Protein 4 g | Carbs 58 g | Fat 7 g