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Justin's Frosted Chocolate Cone Cakes - Recipe and Nutrition Facts
18

Justin's Frosted Chocolate Cone Cakes Recipe

Justin's Frosted Chocolate Cone Cakes has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 39.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Justin's Frosted Chocolate Cone Cakes has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat41%
 Calories from Carbs54%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C0.6 mg1%
Thiamin0.18 mg12%
Niacin2.6 mg13%
Vitamin B60.04 mg2%
Folate80 mcg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2 mg11%
Magnesium12 mg3%
Potassium62 mg1.8%
Sodium236 mg9.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.9 g13.3%
Dietary Fiber0.6 g2.4%
Sugars26.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.6%
Saturated Fat8 g40%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 292 Calories from Fat 121

% Daily Value *

Total Fat 13.4 g 20.6%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 75 mg 25%

Sodium 236 mg 9.8%

Total Carbohydrates 39.9 g 13.3%

Dietary Fiber 0.6 g2.4%

Sugars 26.9 g

Protein 3.9 g 7.8%

Vitamin A 9% Vitamin C 1%

Calcium 3% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/justins-frosted-chocolate-cone-cakes/detail.aspx Embed Table:

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