Justin's Frosted Chocolate Cone Cakes has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 39.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Justin's Frosted Chocolate Cone Cakes has been given a composite ranking of 18, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 41% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 80 mcg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2 mg | 11% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 62 mg | 1.8% | ||
Sodium | 236 mg | 9.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.9 g | 13.3% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 26.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.6% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 292 Calories from Fat 121
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 75 mg 25%
Sodium 236 mg 9.8%
Total Carbohydrates 39.9 g 13.3%
Dietary Fiber 0.6 g2.4%
Sugars 26.9 g
Protein 3.9 g 7.8%
Vitamin A 9% Vitamin C 1%
Calcium 3% Iron 11%
*Based on a 2000 Calorie diet
Per 100g | Calories 452
Protein 3.2 g | Carbs 58.1 g | Fat 22.6 g
Per Serving | Calories 298
Protein 2.4 g | Carbs 40.9 g | Fat 14.4 g
Per Serving | Calories 467
Protein 5.9 g | Carbs 59.2 g | Fat 26.4 g
Per Serving | Calories 458
Protein 5.5 g | Carbs 55.4 g | Fat 25.2 g
Per Serving | Calories 386
Protein 4.1 g | Carbs 51.4 g | Fat 20.3 g
Per Serving | Calories 195
Protein 2.9 g | Carbs 25.7 g | Fat 10.3 g
Per Serving | Calories 381
Protein 5.2 g | Carbs 57.4 g | Fat 15.1 g