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Just Peachy Chicken Salad 1 - Recipe and Nutrition Facts
85

Just Peachy Chicken Salad 1 Recipe

Just Peachy Chicken Salad 1 has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Just Peachy Chicken Salad 1, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat8%
 Calories from Carbs61%

Why this is good for you

  • Very high in Vitamin A
  • Low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1725 IU34.5%
Vitamin C7.4 mg12.4%
Vitamin D0 IU
Vitamin E0.62 mg2.1%
Thiamin0.06 mg4%
Riboflavin0.14 mg8.2%
Niacin2.9 mg14.5%
Vitamin B60.16 mg8.2%
Folate16.8 mcg4.2%
Vitamin B120.26 mcg4.3%
Pantothenic Acid0.52 mg5.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78 mg7.8%
Iron0.52 mg2.9%
Magnesium20.4 mg5.1%
Phosphorus103 mg10.3%
Potassium348.4 mg10%
Sodium93.7 mg3.9%
Zinc0.6 mg4%
Copper0.08 mg4%
Manganese0.1 mg5.1%
Selenium5 mcg7.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.4 g4.5%
Dietary Fiber2.1 g8.4%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%
Saturated Fat0.4 g2%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 88 Calories from Fat 0

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 12.2 mg 4.1%

Sodium 93.7 mg 3.9%

Total Carbohydrates 13.4 g 4.5%

Dietary Fiber 2.1 g8.4%

Sugars 2.4 g

Protein 6.8 g 13.6%

Vitamin A 34.5% Vitamin C 12.4%

Calcium 7.8% Iron 2.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2479 Embed Table:

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