Just Fresh - Oven Roasted Turkey Sandwich has a high-calorie, average-carb, high-fat and high-protein content.
With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Just Fresh - Oven Roasted Turkey Sandwich, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50 g | 16.7% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22 g | 44% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | ||
| Saturated Fat | 1.5 g | 7.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 410 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 1410 mg 58.8%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 3 g12%
Sugars
Protein 22 g 44%
Vitamin A 20% Vitamin C 20%
Calcium 0.6% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
DiBella's Subs - Sliced Oven Roasted..
Per 100g | Calories 50
Protein 10 g | Carbs 1 g | Fat 0.5 g
Wawa - Oven Roasted Turkey Wheat..
Per 100g | Calories 320
Protein 26 g | Carbs 45 g | Fat 6 g
Timber Lodge Steakhouse - Oven..
Per 100g | Calories 590
Protein 63 g | Carbs 51 g | Fat 15 g
Wawa - Oven Roasted Turkey Wheat..
Per 100g | Calories 260
Protein 24 g | Carbs 37 g | Fat 3.5 g
Just Fresh - Mini Salami and..
Per 100g | Calories 237
Protein 13 g | Carbs 19 g | Fat 12 g
Just Fresh - Grits Bowl
Per 100g | Calories 181
Protein 4 g | Carbs 38 g | Fat 1 g
Just Fresh - Mini Roast Beef and..
Per 100g | Calories 258
Protein 11 g | Carbs 19 g | Fat 15 g
Just Fresh - Kids Grilled Cheese w/..
Per 100g | Calories 461
Protein 25 g | Carbs 41 g | Fat 21 g
