Timber Lodge Steakhouse - Oven Roasted Turkey on Focaccia has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 63 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Timber Lodge Steakhouse - Oven Roasted Turkey on Focaccia has been given a composite ranking of 41, and in moderation.
Calories from Protein | 43% | |
Calories from Fat | 23% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1070 mg | 44.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 63 g | 126% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 590 Calories from Fat 0
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 135 mg 45%
Sodium 1070 mg 44.6%
Total Carbohydrates 51 g 17%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 63 g 126%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 410
Protein 22 g | Carbs 50 g | Fat 14 g
Per 100g | Calories 50
Protein 10 g | Carbs 1 g | Fat 0.5 g
Per 100g | Calories 260
Protein 24 g | Carbs 37 g | Fat 3.5 g
Per 100g | Calories 370
Protein 26 g | Carbs 61 g | Fat 2.5 g
Per 100g | Calories 805
Protein 42 g | Carbs 54 g | Fat 46 g
Per 100g | Calories 1300
Protein 59 g | Carbs 99.9 g | Fat 73 g
Per 100g | Calories 1360
Protein 71 g | Carbs 99.9 g | Fat 76 g
Per 100g | Calories 1200
Protein 68 g | Carbs 37 g | Fat 90 g