Just Fresh - Mini Roast Beef and Cheddar Sandwich has a average-calorie, average-carb, high-fat and high-protein content.
With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Just Fresh - Mini Roast Beef and Cheddar Sandwich has been given a composite ranking of 47, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 53% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 0.5 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 258 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 480 mg 20%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0.5 g2%
Sugars
Protein 11 g 22%
Vitamin A 2% Vitamin C 6%
Calcium 0.6% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 262
Protein 14.5 g | Carbs 29.9 g | Fat 9 g
Per Serving | Calories 247
Protein 11.3 g | Carbs 30.7 g | Fat 8.4 g
Per 100g | Calories 410
Protein 22 g | Carbs 50 g | Fat 14 g
Per 100g | Calories 237
Protein 13 g | Carbs 19 g | Fat 12 g
Per 100g | Calories 461
Protein 25 g | Carbs 41 g | Fat 21 g
Per 100g | Calories 859
Protein 13 g | Carbs 139 g | Fat 29 g