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Just Fresh Mini Roast Beef and Cheddar Sandwich - Nutrition Facts
47

Mini Roast Beef and Cheddar Sandwich

Just Fresh - Mini Roast Beef and Cheddar Sandwich has a average-calorie, average-carb, high-fat and high-protein content.

With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Just Fresh - Mini Roast Beef and Cheddar Sandwich has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat53%
 Calories from Carbs30%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron1.1 mg6%
Sodium480 mg20%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%
Dietary Fiber0.5 g2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat5 g25%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 258 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 480 mg 20%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 0.5 g2%

Sugars

Protein 11 g 22%

Vitamin A 2% Vitamin C 6%

Calcium 0.6% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/just-fresh/mini-roast-beef-and-cheddar-sandwich Embed Table:

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