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Just Fresh Fajita Chicken Toasted Wrap - Nutrition Facts and detailed Analysis
39

Fajita Chicken Toasted Wrap

Just Fresh - Fajita Chicken Toasted Wrap has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron and Vitamin C.

With 49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Just Fresh - Fajita Chicken Toasted Wrap has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat43%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C27 mg45%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron4.5 mg25%
Sodium1620 mg67.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60 g20%
Dietary Fiber5 g20%

Protein Analysis

NameAmount%DVRankInterpretation
Protein49 g98%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37 g56.9%
Saturated Fat14 g70%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 777 Calories from Fat 336

% Daily Value *

Total Fat 37 g 56.9%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 135 mg 45%

Sodium 1620 mg 67.5%

Total Carbohydrates 60 g 20%

Dietary Fiber 5 g20%

Sugars

Protein 49 g 98%

Vitamin A 15% Vitamin C 45%

Calcium 3.6% Iron 25%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/just-fresh/fajita-chicken-toasted-wrap Embed Table:

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