Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Great Steak & Potato Company Original Chicken Philly , Wrap - Nutrition Facts
36

Original Chicken Philly, Wrap

Great Steak & Potato Company - Original Chicken Philly, Wrap has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Great Steak & Potato Company - Original Chicken Philly, Wrap, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat38%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A123.8 IU2.5%Mid 40%Average
Vitamin C0.74 mg1.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6.5 mg0.7%Top 30%High
Iron1.4 mg7.7%Top 30%High
Sodium557.3 mg23.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.7 g6.9%Mid 40%Average
Dietary Fiber1.2 g5%Mid 40%Average
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.3%Mid 40%Average
Saturated Fat3.4 g17%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 700 Calories from Fat 250

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 85 mg 28.3%

Sodium 1800 mg 75%

Total Carbohydrates 67 g 22.3%

Dietary Fiber 4 g16%

Sugars 7 g

Protein 36 g 72%

Vitamin A 8% Vitamin C 4%

Calcium 2.1% Iron 25%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/great-steak/original-chicken-philly-wrap Embed Table:

Related Searches

10

Wings To Go - Chicken BLT Wrap

Per 100g | Calories 1401
Protein 101 g | Carbs 62 g | Fat 83 g

39

Just Fresh - Fajita Chicken Toasted..

Per 100g | Calories 777
Protein 49 g | Carbs 60 g | Fat 37 g

37

Togo's - BBO Chicken Ranch Wrap

Per 100g | Calories 640
Protein 25 g | Carbs 72 g | Fat 30 g

2

Steak Escape - Chicken Club - Wrap

Per 100g | Calories 500
Protein 34 g | Carbs 49 g | Fat 19 g

37

Great Steak & Potato Company - Sour..

Per 100g | Calories 70
Protein 1 g | Carbs 1 g | Fat 7 g

55

Great Steak & Potato Company -..

Per 100g | Calories 113
Protein 1.2 g | Carbs 12.8 g | Fat 6.7 g

63

Great Steak & Potato Company - Tomato..

Per 100g | Calories 5
Protein 0 g | Carbs 1 g | Fat 0 g

8

Great Steak & Potato Company - Bacon

Per 100g | Calories 80
Protein 7 g | Carbs 0 g | Fat 5 g