Great Steak & Potato Company - Original Chicken Philly, Wrap has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Great Steak & Potato Company - Original Chicken Philly, Wrap, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 38% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 123.8 IU | 2.5% | Mid 40% | Average |
Vitamin C | 0.74 mg | 1.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6.5 mg | 0.7% | Top 30% | High |
Iron | 1.4 mg | 7.7% | Top 30% | High |
Sodium | 557.3 mg | 23.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 5% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.3% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 700 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 1800 mg 75%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 36 g 72%
Vitamin A 8% Vitamin C 4%
Calcium 2.1% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 1401
Protein 101 g | Carbs 62 g | Fat 83 g
Per 100g | Calories 777
Protein 49 g | Carbs 60 g | Fat 37 g
Per 100g | Calories 640
Protein 25 g | Carbs 72 g | Fat 30 g
Per 100g | Calories 500
Protein 34 g | Carbs 49 g | Fat 19 g
Per 100g | Calories 70
Protein 1 g | Carbs 1 g | Fat 7 g
Per 100g | Calories 113
Protein 1.2 g | Carbs 12.8 g | Fat 6.7 g
Per 100g | Calories 5
Protein 0 g | Carbs 1 g | Fat 0 g
Per 100g | Calories 80
Protein 7 g | Carbs 0 g | Fat 5 g