Just Fresh - Charlie's Tuna Melt Sandwich has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.
With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Just Fresh - Charlie's Tuna Melt Sandwich has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- High in Vitamin C
- High in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47 g | 15.7% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33 g | 66% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23 g | 35.4% | ||
| Saturated Fat | 8 g | 40% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 529 Calories from Fat 209
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 60 mg 20%
Sodium 1590 mg 66.3%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 6 g24%
Sugars
Protein 33 g 66%
Vitamin A 70% Vitamin C 25%
Calcium 2.1% Iron 15%
*Based on a 2000 Calorie diet
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