Just Fresh - Berry-Berry Blast Smoothies (Blueberry/Strawberry) has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Just Fresh - Berry-Berry Blast Smoothies (Blueberry/Strawberry), and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 7% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 177 Calories from Fat 12
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 2.5 mg 0.8%
Sodium 50 mg 2.1%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars
Protein 4 g 8%
Vitamin A 2% Vitamin C 110%
Calcium 0.9% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 433
Protein 23.9 g | Carbs 89.4 g | Fat 2.5 g
Per 100g | Calories 130
Protein 2 g | Carbs 30 g | Fat 0 g
Per 100g | Calories 330
Protein 1 g | Carbs 82 g | Fat 1 g
Per 100g | Calories 186
Protein 2 g | Carbs 42 g | Fat 1 g
Per 100g | Calories 529
Protein 33 g | Carbs 47 g | Fat 23 g
Per 100g | Calories 544
Protein 15 g | Carbs 62 g | Fat 29 g
Per 100g | Calories 721
Protein 25 g | Carbs 124 g | Fat 14 g
Per 100g | Calories 600
Protein 18 g | Carbs 43 g | Fat 40 g