Just Fresh - Caesar Salad has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Just Fresh - Caesar Salad has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 12% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
- Very high in Vitamin C
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 47 g | 72.3% | ||
| Saturated Fat | 10 g | 50% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 534 Calories from Fat 420
% Daily Value *
Total Fat 47 g 72.3%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 1460 mg 60.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars
Protein 14 g 28%
Vitamin A 110% Vitamin C 35%
Calcium 2.4% Iron 10%
*Based on a 2000 Calorie diet
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