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Just Fresh Balsamic Chicken Pasta - Nutrition Facts and detailed Analysis
53

Balsamic Chicken Pasta

Just Fresh - Balsamic Chicken Pasta has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron.

With 49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Just Fresh - Balsamic Chicken Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat36%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron4.5 mg25%
Sodium1110 mg46.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate76 g25.3%
Dietary Fiber5 g20%

Protein Analysis

NameAmount%DVRankInterpretation
Protein49 g98%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31 g47.7%
Saturated Fat9 g45%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 798 Calories from Fat 279

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 90 mg 30%

Sodium 1110 mg 46.3%

Total Carbohydrates 76 g 25.3%

Dietary Fiber 5 g20%

Sugars

Protein 49 g 98%

Vitamin A 8% Vitamin C 8%

Calcium 2.1% Iron 25%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/just-fresh/balsamic-chicken-pasta Embed Table:

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