B C Pizza - Chicken Parmazeti Pasta has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 103.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing B C Pizza - Chicken Parmazeti Pasta has been given a composite ranking of 45, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 34% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 103.2 g | 34.4% | ||
Dietary Fiber | 5.2 g | 20.8% | ||
Sugars | 7.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.5 g | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.9 g | 46% | ||
Saturated Fat | 6.4 g | 32% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 829 Calories from Fat 0
% Daily Value *
Total Fat 29.9 g 46%
Saturated Fat 6.4 g 32%
Trans Fat 0 g
Cholesterol 122 mg 40.7%
Sodium 839 mg 35%
Total Carbohydrates 103.2 g 34.4%
Dietary Fiber 5.2 g20.8%
Sugars 7.5 g
Protein 29.5 g 59%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 798
Protein 49 g | Carbs 76 g | Fat 31 g
Per Serving | Calories 82
Protein 6.2 g | Carbs 4.4 g | Fat 4.4 g
Per 100g | Calories 1080
Protein 41 g | Carbs 107 g | Fat 54 g
Per 100g | Calories 1303
Protein 50 g | Carbs 121 g | Fat 69 g
Per 100g | Calories 192
Protein 10.1 g | Carbs 26.5 g | Fat 5.6 g
Per 100g | Calories 253
Protein 14.1 g | Carbs 27.9 g | Fat 9.9 g
Per 100g | Calories 607
Protein 31.2 g | Carbs 74.2 g | Fat 21.7 g
Per 100g | Calories 1395
Protein 72 g | Carbs 116.6 g | Fat 73 g