Just Fresh - Mini Chicken Salad has a average-calorie, average-carb, average-fat and high-protein content.
With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Just Fresh - Mini Chicken Salad has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 50% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | ||
| Dietary Fiber | 0.5 g | 2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 164 Calories from Fat 37
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 360 mg 15%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0.5 g2%
Sugars
Protein 11 g 22%
Vitamin A 2% Vitamin C 4%
Calcium 0.1% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Roly Poly - Spa with Chicken Salad
Per 100g | Calories 475
Protein 42 g | Carbs 30 g | Fat 18 g
Lenny's Sub Shop - #7 Chicken Salad..
Per 100g | Calories 488
Protein 27 g | Carbs 38 g | Fat 25 g
Wawa - Chicken Salad Rye Bread
Per 100g | Calories 540
Protein 23 g | Carbs 48 g | Fat 31 g
Bojangles - Chicken Supremes Salad
Per 100g | Calories 460
Protein 42 g | Carbs 33 g | Fat 18 g
Just Fresh - Kids French Toast..
Per 100g | Calories 545
Protein 17 g | Carbs 99 g | Fat 10 g
Just Fresh - Balsamic Chicken Pasta
Per 100g | Calories 798
Protein 49 g | Carbs 76 g | Fat 31 g
Just Fresh - Kids Pb & J (peanut..
Per 100g | Calories 563
Protein 17 g | Carbs 76 g | Fat 23 g
Just Fresh - Green Pea Salad
Per 100g | Calories 230
Protein 7 g | Carbs 21 g | Fat 13 g
