Junior's Cheesecake - Breast of Roasted Turkey Dinner has a very high-calorie, high-carb, average-fat and very high-protein content.
With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Junior's Cheesecake - Breast of Roasted Turkey Dinner has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 47% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 805 mg | 33.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61 g | 20.3% | ||
| Dietary Fiber | 7 g | 28% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 43 g | 86% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | ||
| Saturated Fat | 2.5 g | 12.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 520 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 805 mg 33.5%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 7 g28%
Sugars
Protein 43 g 86%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Atlanta Bread - Roasted Turkey Breast..
Per 100g | Calories 175
Protein 12.5 g | Carbs 20.1 g | Fat 4.9 g
Einstein Bros. Bagels - Roasted..
Per 100g | Calories 195
Protein 12.9 g | Carbs 16.5 g | Fat 9.2 g
Atlanta Bread - Roasted Turkey Breast..
Per 100g | Calories 198
Protein 12 g | Carbs 19.5 g | Fat 8.2 g
Noah's Bagels - Roasted Turkey Breast
Per 100g | Calories 132
Protein 15.5 g | Carbs 13.2 g | Fat 2 g
Junior's Cheesecake - Turkey Steak
Per 100g | Calories 470
Protein 65 g | Carbs 47 g | Fat 2 g
Junior's Cheesecake - Mini Cheesecake..
Per 100g | Calories 342
Protein 5.7 g | Carbs 28.2 g | Fat 23.8 g
Junior's Cheesecake - California..
Per 100g | Calories 340
Protein 46 g | Carbs 15 g | Fat 10 g
Junior's Cheesecake - Vegetable..
Per 100g | Calories 295
Protein 33 g | Carbs 37 g | Fat 2 g
