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Jumbo honey raisin bran muffins - 157 cals - Recipe and Nutrition Facts
90

Jumbo honey raisin bran muffins - 157 cals Recipe

Jumbo honey raisin bran muffins - 157 cals has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing Jumbo honey raisin bran muffins - 157 cals has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat20%
 Calories from Carbs67%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C0.24 mg0.4%
Vitamin D8 IU2%
Vitamin E1 mg3.5%
Thiamin0.07 mg4.7%
Riboflavin0.08 mg4.5%
Niacin1.7 mg8.6%
Vitamin B60.17 mg8.7%
Folate10 mcg2.5%
Vitamin B120 mcg
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium197 mg19.7%
Iron1.7 mg9.6%
Magnesium78 mg19.5%
Phosphorus387 mg38.7%
Potassium591.7 mg16.9%
Sodium106.4 mg4.4%
Zinc0.95 mg6.3%
Copper0.14 mg7%
Manganese1.5 mg72.6%
Selenium9.7 mcg13.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%
Dietary Fiber5.5 g22%
Sugars8.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%
Saturated Fat0.3 g1.5%
Monounsaturated Fat2.1 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 157 Calories from Fat 0

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0.4 mg 0.13%

Sodium 106.4 mg 4.4%

Total Carbohydrates 30 g 10%

Dietary Fiber 5.5 g22%

Sugars 8.2 g

Protein 5.8 g 11.6%

Vitamin A 0.8% Vitamin C 0.4%

Calcium 19.7% Iron 9.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1817598 Embed Table:

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