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Juicy Vitamin Boost - Recipe and Nutrition Facts
67

Juicy Vitamin Boost Recipe

Juicy Vitamin Boost has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.

The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Juicy Vitamin Boost has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.6 mg1%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin1.7 mg100%
Niacin25 mg125%
Vitamin B62 mg100%
Folate0 mcg
Vitamin B121.2 mcg20%
Pantothenic Acid32.5 mg325%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron0 mg
Magnesium60 mg15%
Phosphorus40 mg4%
Potassium250 mg7.1%
Sodium8.8 mg0.4%
Zinc0 mg
Copper0 mg
Manganese0.5 mg25%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.3 g5.4%
Dietary Fiber0 g
Sugars16.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 76 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 8.8 mg 0.4%

Total Carbohydrates 16.3 g 5.4%

Dietary Fiber 0 g

Sugars 16.3 g

Protein 0 g

Vitamin A Vitamin C 1%

Calcium 5% Iron

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=948570 Embed Table:

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FRUITY JUICY

Per Serving | Calories 65
Protein 1.2 g | Carbs 18.9 g | Fat 0.8 g