Juicy Chicken 1 has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Juicy Chicken 1, and we advise that this food in moderation.
Calories from Protein | 62% | |
Calories from Fat | 35% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.78 mg | 1.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.4 mg | 1.3% | ||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 393.3 mg | 16.4% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.3 g | 0.4% | ||
Dietary Fiber | 0 g | |||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 152 Calories from Fat 0
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 393.3 mg 16.4%
Total Carbohydrates 1.3 g 0.4%
Dietary Fiber 0 g
Sugars 1.3 g
Protein 23 g 46%
Vitamin A Vitamin C 1.3%
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 116
Protein 25.3 g | Carbs 0.1 g | Fat 1.3 g
Per Serving | Calories 481
Protein 18.8 g | Carbs 23.8 g | Fat 28 g
Per Serving | Calories 201
Protein 16.3 g | Carbs 32.2 g | Fat 2.7 g
Per Serving | Calories 43
Protein 6.2 g | Carbs 1.9 g | Fat 1 g
Per Serving | Calories 424
Protein 47 g | Carbs 21.9 g | Fat 15.8 g
Per Serving | Calories 214
Protein 22.7 g | Carbs 9.3 g | Fat 9.4 g
Per Serving | Calories 658
Protein 16.9 g | Carbs 130.5 g | Fat 9.4 g
Per Serving | Calories 112
Protein 15.3 g | Carbs 3.7 g | Fat 4.1 g