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Juicy Butt Steaks - Recipe and Nutrition Facts
29

Juicy Butt Steaks Recipe

Juicy Butt Steaks has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 68.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 45.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Juicy Butt Steaks has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat42%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2250 IU45%
Vitamin C43.8 mg73%
Thiamin3.1 mg209%
Niacin32.2 mg161%
Vitamin B61.5 mg75%
Folate116 mcg29%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron7.2 mg40%
Magnesium136 mg34%
Potassium1755 mg50.1%
Sodium3014 mg125.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68.4 g22.8%
Dietary Fiber2.1 g8.4%
Sugars58.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein45.5 g91%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36.9 g56.8%
Saturated Fat12.6 g63%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 764 Calories from Fat 332

% Daily Value *

Total Fat 36.9 g 56.8%

Saturated Fat 12.6 g 63%

Trans Fat

Cholesterol 162 mg 54%

Sodium 3014 mg 125.6%

Total Carbohydrates 68.4 g 22.8%

Dietary Fiber 2.1 g8.4%

Sugars 58.2 g

Protein 45.5 g 91%

Vitamin A 45% Vitamin C 73%

Calcium 15% Iron 40%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/juicy-butt-steaks/detail.aspx Embed Table:

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