Juicy Butt Steaks has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 68.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 45.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Juicy Butt Steaks has been given a composite ranking of 29, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 42% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2250 IU | 45% | ||
Vitamin C | 43.8 mg | 73% | ||
Thiamin | 3.1 mg | 209% | ||
Niacin | 32.2 mg | 161% | ||
Vitamin B6 | 1.5 mg | 75% | ||
Folate | 116 mcg | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 7.2 mg | 40% | ||
Magnesium | 136 mg | 34% | ||
Potassium | 1755 mg | 50.1% | ||
Sodium | 3014 mg | 125.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.4 g | 22.8% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 58.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 45.5 g | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.9 g | 56.8% | ||
Saturated Fat | 12.6 g | 63% |
Serving size
Amount Per Serving
Calories 764 Calories from Fat 332
% Daily Value *
Total Fat 36.9 g 56.8%
Saturated Fat 12.6 g 63%
Trans Fat
Cholesterol 162 mg 54%
Sodium 3014 mg 125.6%
Total Carbohydrates 68.4 g 22.8%
Dietary Fiber 2.1 g8.4%
Sugars 58.2 g
Protein 45.5 g 91%
Vitamin A 45% Vitamin C 73%
Calcium 15% Iron 40%
*Based on a 2000 Calorie diet
Per Serving | Calories 389
Protein 27.9 g | Carbs 16.2 g | Fat 21.3 g
Per Serving | Calories 709
Protein 43.6 g | Carbs 73.4 g | Fat 25.4 g
Per Serving | Calories 671
Protein 27.8 g | Carbs 46.6 g | Fat 42.1 g
Per 100g | Calories 370
Protein 20 g | Carbs 42 g | Fat 14 g
Per Serving | Calories 635
Protein 18 g | Carbs 58.5 g | Fat 37.6 g
Per Serving | Calories 589
Protein 32 g | Carbs 27 g | Fat 38.9 g
Per Serving | Calories 366
Protein 8.8 g | Carbs 67.6 g | Fat 6.9 g
Per Serving | Calories 406
Protein 24.8 g | Carbs 59.3 g | Fat 7.9 g