Grilled Chicken with Peach Sauce has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 59.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Chicken with Peach Sauce has been given a composite ranking of 35, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 17% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 21 mg | 35% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 24.2 mg | 121% | ||
Vitamin B6 | 0.62 mg | 31% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 231 mg | 6.6% | ||
Sodium | 381 mg | 15.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.3 g | 19.8% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 54.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.8 g | 49.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 406 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 67 mg 22.3%
Sodium 381 mg 15.9%
Total Carbohydrates 59.3 g 19.8%
Dietary Fiber 0.1 g0.4%
Sugars 54.1 g
Protein 24.8 g 49.6%
Vitamin A 1% Vitamin C 35%
Calcium 3% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 89
Protein 7.5 g | Carbs 9.6 g | Fat 2.1 g
Per 100g | Calories 106
Protein 6.5 g | Carbs 11.2 g | Fat 3.8 g
Per Serving | Calories 278
Protein 40.9 g | Carbs 1.4 g | Fat 10.9 g
Per Serving | Calories 160
Protein 17 g | Carbs 3 g | Fat 9 g
Per Serving | Calories 366
Protein 8.8 g | Carbs 67.6 g | Fat 6.9 g
Per Serving | Calories 764
Protein 45.5 g | Carbs 68.4 g | Fat 36.9 g
Per Serving | Calories 200
Protein 14.4 g | Carbs 7.4 g | Fat 9.6 g
Per Serving | Calories 516
Protein 34.3 g | Carbs 42.9 g | Fat 22.3 g