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Grilled Chicken with Peach Sauce - Recipe and Nutrition Facts
35

Grilled Chicken with Peach Sauce Recipe

Grilled Chicken with Peach Sauce has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 59.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Chicken with Peach Sauce has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat17%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C21 mg35%
Thiamin0.11 mg7%
Niacin24.2 mg121%
Vitamin B60.62 mg31%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.6 mg9%
Magnesium36 mg9%
Potassium231 mg6.6%
Sodium381 mg15.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.3 g19.8%
Dietary Fiber0.1 g0.4%
Sugars54.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.8 g49.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat1.5 g7.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 406 Calories from Fat 71

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 67 mg 22.3%

Sodium 381 mg 15.9%

Total Carbohydrates 59.3 g 19.8%

Dietary Fiber 0.1 g0.4%

Sugars 54.1 g

Protein 24.8 g 49.6%

Vitamin A 1% Vitamin C 35%

Calcium 3% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/grilled-chicken-with-peach-sauce/detail.aspx Embed Table:

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