Healthy Choice - Cafe Steamers Grilled White Meat Chicken & Roasted Red Pepper Alfredo Sauce has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Healthy Choice - Cafe Steamers Grilled White Meat Chicken & Roasted Red Pepper Alfredo Sauce has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 171.2 IU | 3.4% | Mid 40% | Average |
| Vitamin C | 10.3 mg | 17.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 34.2 mg | 3.4% | Mid 40% | Average |
| Iron | 0.62 mg | 3.4% | Mid 40% | Average |
| Potassium | 130.1 mg | 3.7% | Mid 40% | Average |
| Sodium | 174.7 mg | 7.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.6 g | 3.2% | Bottom 30% | Low |
| Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | Mid 40% | Average |
| Saturated Fat | 0.86 g | 4.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 1.5 g
Cholesterol 40 mg 13.3%
Sodium 510 mg 21.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 22 g 44%
Vitamin A 10% Vitamin C 50%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Birds Eye - Meals for Two Grilled..
Per 100g | Calories 106
Protein 6.5 g | Carbs 11.2 g | Fat 3.8 g
Trader Joe's - Grilled Terriyaki..
Per 100g | Calories 120
Protein 24 g | Carbs 0 g | Fat 2.5 g
Grilled Chicken with Peach Sauce
Per Serving | Calories 406
Protein 24.8 g | Carbs 59.3 g | Fat 7.9 g
Grilled Chicken with Ginger and Black..
Per Serving | Calories 278
Protein 40.9 g | Carbs 1.4 g | Fat 10.9 g
Healthy Choice - Steaming Entrees..
Per 100g | Calories 82
Protein 3.3 g | Carbs 13 g | Fat 1.5 g
Healthy Choice - Zesty Gumbo with..
Per 100g | Calories 47
Protein 2.4 g | Carbs 7.1 g | Fat 0.94 g
Healthy Choice - Cafe Steamers Lemon..
Per 100g | Calories 92
Protein 5.7 g | Carbs 12.4 g | Fat 2.1 g
Healthy Choice - Cafe Steamers..
Per 100g | Calories 90
Protein 7.3 g | Carbs 10 g | Fat 2 g
