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Healthy Choice Steaming Entrees Portabella Parmsesan Risotto - Nutrition Facts
73

Steaming Entrees Portabella Parmsesan Risotto

Healthy Choice - Steaming Entrees Portabella Parmsesan Risotto has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Healthy Choice - Steaming Entrees Portabella Parmsesan Risotto , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat17%
 Calories from Carbs66%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A185.7 IU3.7%Mid 40%Average
Vitamin C2.2 mg3.7%Mid 40%Average
Thiamin0.03 mg2.2%Bottom 10%Very Low
Folic Acid37.1 mcg
Vitamin B120.18 mcg3%Bottom 10%Very Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.1 mg3.7%Mid 40%Average
Iron0.4 mg2.2%Bottom 30%Low
Potassium289.6 mg8.3%Top 10%Very High
Sodium219.1 mg9.1%Mid 40%Average
Zinc0.56 mg3.7%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%Mid 40%Average
Dietary Fiber1.5 g5.9%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%Mid 40%Average
Saturated Fat0.74 g3.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 590 mg 24.6%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 9 g 18%

Vitamin A 10% Vitamin C 10%

Calcium 10% Iron 6%

*Based on a 2000 Calorie diet

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