Juicing apple pear cilantro pepper red&cubella celery cucumber carrots has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 26.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Juicing apple pear cilantro pepper red&cubella celery cucumber carrots has been given a composite ranking of 94, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 4% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 12710 IU | 254.2% | ||
Vitamin C | 108 mg | 180% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.1 mg | 3.7% | ||
Thiamin | 0.11 mg | 7.5% | ||
Riboflavin | 0.11 mg | 6.3% | ||
Niacin | 1.1 mg | 5.4% | ||
Vitamin B6 | 0.26 mg | 13% | ||
Folate | 45.6 mcg | 11.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.48 mg | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 97 mg | 9.7% | ||
Iron | 1.5 mg | 8.3% | ||
Magnesium | 27.6 mg | 6.9% | ||
Phosphorus | 59 mg | 5.9% | ||
Potassium | 578.5 mg | 16.5% | ||
Sodium | 91.5 mg | 3.8% | ||
Zinc | 0.48 mg | 3.2% | ||
Copper | 0.16 mg | 7.9% | ||
Manganese | 0.29 mg | 14.3% | ||
Selenium | 1.2 mcg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.4 g | 8.8% | ||
Dietary Fiber | 6.5 g | 26% | ||
Sugars | 10.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.6 g | 0.92% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 118 Calories from Fat 0
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 91.5 mg 3.8%
Total Carbohydrates 26.4 g 8.8%
Dietary Fiber 6.5 g26%
Sugars 10.5 g
Protein 3 g 6%
Vitamin A 254.2% Vitamin C 180%
Calcium 9.7% Iron 8.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 112
Protein 3.6 g | Carbs 26.4 g | Fat 0.8 g
Per Serving | Calories 364
Protein 23.9 g | Carbs 48.5 g | Fat 9.3 g
Per Serving | Calories 142
Protein 11.7 g | Carbs 22.2 g | Fat 2 g
Per Serving | Calories 181
Protein 1.2 g | Carbs 45.9 g | Fat 0.8 g
Per Serving | Calories 315
Protein 9.2 g | Carbs 74.8 g | Fat 1.8 g
Per Serving | Calories 112
Protein 3.6 g | Carbs 26.4 g | Fat 0.8 g
Per Serving | Calories 205
Protein 2.4 g | Carbs 51.2 g | Fat 0.9 g
Per Serving | Calories 267
Protein 4 g | Carbs 58 g | Fat 5 g