Juiced-up Roast Pork has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Juiced-up Roast Pork, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 0% | |
Calories from Carbs | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 880 mg 36.7%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 1 g 2%
Vitamin A 15% Vitamin C 60%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 246
Protein 24.4 g | Carbs 0.9 g | Fat 15.4 g
Per Serving | Calories 207
Protein 15.9 g | Carbs 2.8 g | Fat 14.6 g
Per Serving | Calories 150
Protein 23 g | Carbs 0 g | Fat 7 g
Per Serving | Calories 290
Protein 41 g | Carbs 3 g | Fat 13 g
Per Serving | Calories 280
Protein 30 g | Carbs 23 g | Fat 8 g
Per Serving | Calories 430
Protein 15 g | Carbs 46 g | Fat 20 g
Per Serving | Calories 60
Protein 3 g | Carbs 2 g | Fat 5 g
Per Serving | Calories 45
Protein 2 g | Carbs 8 g | Fat 1 g