Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Balsamic Roast Pork Tenderloins - Recipe and Nutrition Facts
25

Balsamic Roast Pork Tenderloins Recipe

Balsamic Roast Pork Tenderloins has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Balsamic Roast Pork Tenderloins has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat40%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.7 mg15%
Potassium800 mg22.9%
Sodium490 mg20.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Dietary Fiber0 g
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein41 g82%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat2.5 g12.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 125 mg 41.7%

Sodium 490 mg 20.4%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 1 g

Protein 41 g 82%

Vitamin A 2% Vitamin C 4%

Calcium 4% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/rachael-ray/balsamic-roast-pork-tenderloins-recipe/index.html Embed Table:

Related Searches

10

Herbed Roast Pork 2

Per Serving | Calories 150
Protein 23 g | Carbs 0 g | Fat 7 g

15

Juiced-up Roast Pork

Per Serving | Calories 100
Protein 1 g | Carbs 23 g | Fat 0 g

14

Chinese-Style Roast Pork (Char Sil) 1

Per Serving | Calories 100
Protein 1 g | Carbs 21 g | Fat 1 g

95

Roast Pork Chops with Bacon and..

Per Serving | Calories 230
Protein 10 g | Carbs 16 g | Fat 17 g

76

Broccoli and Garlic Penne Pasta

Per Serving | Calories 480
Protein 20 g | Carbs 94 g | Fat 3.5 g

14

Baked French Toast Casserole

Per Serving | Calories 820
Protein 18 g | Carbs 78 g | Fat 51 g

76

Pasta with Leeks and Artichokes

Per Serving | Calories 480
Protein 15 g | Carbs 86 g | Fat 9 g

70

Grilled Whole Mediterranean Fish with..

Per Serving | Calories 410
Protein 7 g | Carbs 26 g | Fat 34 g