Balsamic Roast Pork Tenderloins has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Balsamic Roast Pork Tenderloins has been given a composite ranking of 25, and in moderation.
Calories from Protein | 56% | |
Calories from Fat | 40% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 41 g | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 125 mg 41.7%
Sodium 490 mg 20.4%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 41 g 82%
Vitamin A 2% Vitamin C 4%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 23 g | Carbs 0 g | Fat 7 g
Per Serving | Calories 100
Protein 1 g | Carbs 23 g | Fat 0 g
Per Serving | Calories 100
Protein 1 g | Carbs 21 g | Fat 1 g
Per Serving | Calories 230
Protein 10 g | Carbs 16 g | Fat 17 g
Per Serving | Calories 480
Protein 20 g | Carbs 94 g | Fat 3.5 g
Per Serving | Calories 820
Protein 18 g | Carbs 78 g | Fat 51 g
Per Serving | Calories 480
Protein 15 g | Carbs 86 g | Fat 9 g
Per Serving | Calories 410
Protein 7 g | Carbs 26 g | Fat 34 g