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Judy's Breadsticks Divine Dipping Sticks Ali'S Sesame Twigs - Nutrition Facts
63

Divine Dipping Sticks Ali'S Sesame Twigs

Judy's Breadsticks - Divine Dipping Sticks Ali'S Sesame Twigs has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 56.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Judy's Breadsticks - Divine Dipping Sticks Ali'S Sesame Twigs has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat26%
 Calories from Carbs62%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2.5 mg13.9%Top 30%High
Sodium335.7 mg14%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.5 g18.8%Top 30%High
Dietary Fiber7.1 g28.3%Top 10%Very High
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average
Saturated Fat0 g
Monounsaturated Fat2 g
Polyunsaturated Fat1 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 95 mg 4%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron 3.9%

*Based on a 2000 Calorie diet

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