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Juanita's Chile Colorado Entrees - Nutrition Facts and detailed Analysis
26

Chile Colorado Entrees

Juanita's - Chile Colorado Entrees has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Juanita's - Chile Colorado Entrees has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat42%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1435.2 IU28.7%Top 10%Very High
Vitamin C3.2 mg5.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.4 mg1.4%Mid 40%Average
Iron1.3 mg7.2%Mid 40%Average
Sodium412.6 mg17.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%Bottom 10%Very Low
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%Mid 40%Average
Saturated Fat1.4 g7%Mid 40%Average
Total Trans Fatty Acids0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 98

% Daily Value *

Total Fat 10.9 g 16.7%

Saturated Fat 3.9 g 19.5%

Trans Fat 1.1 g

Cholesterol 50 mg 16.7%

Sodium 1150 mg 47.9%

Total Carbohydrates 12 g 4%

Dietary Fiber 3.1 g12.4%

Sugars 3.1 g

Protein 22 g 44%

Vitamin A 80% Vitamin C 14.8%

Calcium 4% Iron 20.1%

*Based on a 2000 Calorie diet

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