J. R. Dippers - Pasteurized Cheese Dip With Bread Sticks has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 47.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing J. R. Dippers - Pasteurized Cheese Dip With Bread Sticks has been given a composite ranking of 4, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 36% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.3 mg | 9.4% | Top 30% | High |
Iron | 1.7 mg | 9.4% | Mid 40% | Average |
Sodium | 1179.2 mg | 49.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.2 g | 15.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 14.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.8% | Top 30% | High |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.5 g | |||
Total Trans Fatty Acids | 2.4 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0.5 g
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 468
Protein 10.6 g | Carbs 68.7 g | Fat 17.6 g
Per 100g | Calories 444
Protein 7.4 g | Carbs 74.1 g | Fat 13 g
Per 100g | Calories 490
Protein 10.5 g | Carbs 62.9 g | Fat 21 g
Per 100g | Calories 414
Protein 6.4 g | Carbs 73.2 g | Fat 9.6 g
Per 100g | Calories 377
Protein 4.7 g | Carbs 42.5 g | Fat 21.2 g
Per 100g | Calories 425
Protein 4.7 g | Carbs 66 g | Fat 14.2 g
Per 100g | Calories 343
Protein 9.8 g | Carbs 49 g | Fat 12.3 g
Per 100g | Calories 329
Protein 9.4 g | Carbs 47 g | Fat 14.1 g