J. R. Dippers - Pasteurized Cheese Dip With Pretzel Sticks has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 49.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing J. R. Dippers - Pasteurized Cheese Dip With Pretzel Sticks has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 98 mg | 9.8% | Top 30% | High |
| Iron | 1.8 mg | 10.1% | Mid 40% | Average |
| Sodium | 1127.5 mg | 47% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49 g | 16.3% | Mid 40% | Average |
| Dietary Fiber | 4.9 g | 19.6% | Top 30% | High |
| Sugars | 4.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.8 g | 19.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.3 g | 18.9% | Mid 40% | Average |
| Saturated Fat | 4.9 g | 24.5% | Top 30% | High |
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 2.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.9%
Saturated Fat 1 g 5%
Trans Fat 0.5 g
Cholesterol 3 mg 1%
Sodium 230 mg 9.6%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 2% Iron 2.1%
*Based on a 2000 Calorie diet
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