Daelia's - Biscuits for Cheese Hazelnut With Figs has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 68.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Daelia's - Biscuits for Cheese Hazelnut With Figs, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 33% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.2 mg | 3.5% | Mid 40% | Average |
Iron | 3.2 mg | 17.8% | Top 30% | High |
Potassium | 327.5 mg | 9.4% | Top 30% | High |
Sodium | 35.2 mg | 1.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.7 g | 22.9% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 31.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 133 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 19.5 g 6.5%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 1% Iron 5.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 444
Protein 7.4 g | Carbs 74.1 g | Fat 13 g
Per 100g | Calories 468
Protein 6.7 g | Carbs 70.2 g | Fat 16.7 g
Per 100g | Calories 330
Protein 9.4 g | Carbs 47.2 g | Fat 14.2 g
Per 100g | Calories 490
Protein 10.5 g | Carbs 62.9 g | Fat 21 g
Per 100g | Calories 469
Protein 10.6 g | Carbs 70.5 g | Fat 17.6 g
Per 100g | Calories 395
Protein 10.6 g | Carbs 52.9 g | Fat 14.5 g
Per 100g | Calories 443
Protein 10 g | Carbs 71.7 g | Fat 13 g