Daelia's - Bicuit For Cheese has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 71.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Daelia's - Bicuit For Cheese, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 26% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.7 mg | 6.7% | Bottom 30% | Low |
Iron | 2.4 mg | 13.3% | Mid 40% | Average |
Potassium | 293.3 mg | 8.4% | Mid 40% | Average |
Sodium | 29.7 mg | 1.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.7 g | 23.9% | Top 30% | High |
Dietary Fiber | 3.3 g | 13.3% | Mid 40% | Average |
Sugars | 33.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 133 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol
Sodium 8.9 mg 0.4%
Total Carbohydrates 21.5 g 7.2%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 273
Protein 6.1 g | Carbs 15.2 g | Fat 21.2 g
Per 100g | Calories 464
Protein 7.1 g | Carbs 57.1 g | Fat 25 g
Per 100g | Calories 607
Protein 21.4 g | Carbs 35.7 g | Fat 42.9 g
Per 100g | Calories 464
Protein 21.4 g | Carbs 53.6 g | Fat 17.9 g
Per 100g | Calories 468
Protein 10.6 g | Carbs 68.7 g | Fat 17.6 g
Per 100g | Calories 469
Protein 10.6 g | Carbs 70.5 g | Fat 17.6 g