Joyce Chen Foods - Potstickers Chinese-Style, Pork & Vegetable, Ravioli Peking has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 26.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Joyce Chen Foods - Potstickers Chinese-Style, Pork & Vegetable, Ravioli Peking has been given a composite ranking of 74, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 13% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
Iron | 1.6 mg | 8.9% | Mid 40% | Average |
Sodium | 110.1 mg | 4.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.4 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Bottom 30% | Low |
Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.45 g 2.3%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 125 mg 5.2%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 8 g 15.9%
Vitamin A 2% Vitamin C 20%
Calcium 2% Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 266
Protein 13.7 g | Carbs 32.4 g | Fat 10.1 g
Per 100g | Calories 239
Protein 8 g | Carbs 31.9 g | Fat 8.8 g
Per 100g | Calories 266
Protein 11.3 g | Carbs 27.3 g | Fat 12.6 g
Per 100g | Calories 326
Protein 6.5 g | Carbs 56.5 g | Fat 7.6 g
Per 100g | Calories 176
Protein 7.4 g | Carbs 29.2 g | Fat 3.7 g
Per 100g | Calories 157
Protein 7.4 g | Carbs 23.1 g | Fat 1.4 g
Per 100g | Calories 150
Protein 7 g | Carbs 26.4 g | Fat 1.3 g