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Joyce Chen Foods Potstickers Chinese-Style , Pork & Vegetable Ravioli Peking - Nutrition Facts
74

Potstickers Chinese-Style, Pork & Vegetable, Ravioli Peking

Joyce Chen Foods - Potstickers Chinese-Style, Pork & Vegetable, Ravioli Peking has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 26.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Chinese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Joyce Chen Foods - Potstickers Chinese-Style, Pork & Vegetable, Ravioli Peking has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat13%
 Calories from Carbs69%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A88.1 IU1.8%Mid 40%Average
Vitamin C10.6 mg17.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.6 mg1.8%Mid 40%Average
Iron1.6 mg8.9%Mid 40%Average
Sodium110.1 mg4.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.4 g8.8%Mid 40%Average
Dietary Fiber1.8 g7%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%Bottom 30%Low
Saturated Fat0.4 g2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 22

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.45 g 2.3%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 125 mg 5.2%

Total Carbohydrates 30 g 10%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 8 g 15.9%

Vitamin A 2% Vitamin C 20%

Calcium 2% Iron 10.1%

*Based on a 2000 Calorie diet

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