Joyce Chen Foods - Pork & Vegetable Peking Ravioli has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Joyce Chen Foods - Pork & Vegetable Peking Ravioli has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 115.7 mg | 4.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.2 g | 9.7% | Top 30% | High |
| Dietary Fiber | 1.9 g | 7.4% | Top 30% | High |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 250 mg 10.4%
Total Carbohydrates 63 g 21%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dr. McDougall's - Vegetable Soup
Per 100g | Calories 31
Protein 1.2 g | Carbs 5.7 g | Fat 0.2 g
MannaRich Food - Pork And Vegetable..
Per 100g | Calories 265
Protein 9.3 g | Carbs 28 g | Fat 12 g
Imagine - Organic Vegetable Broth
Per 100g | Calories 8
Protein 0.83 g | Carbs 0.83 g | Fat 0 g
Dr. McDougall's - Dr. Mcdougall's..
Per 100g | Calories 30
Protein 1.2 g | Carbs 5.7 g | Fat 0.2 g
Joyce Chen Foods - Chicken &..
Per 100g | Calories 157
Protein 7.4 g | Carbs 23.1 g | Fat 1.4 g
Joyce Chen Foods - Corn Flake Potato..
Per 100g | Calories 202
Protein 5.4 g | Carbs 12.5 g | Fat 15 g
Joyce Chen Foods - Potstickers..
Per 100g | Calories 150
Protein 7 g | Carbs 26.4 g | Fat 2.2 g
Joyce Chen Foods - Potstickers..
Per 100g | Calories 150
Protein 7 g | Carbs 26.4 g | Fat 1.3 g
