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Joy of Cooking's Peach Pie I . - Recipe and Nutrition Facts
8

Joy of Cooking's Peach Pie I. Recipe

Joy of Cooking's Peach Pie I. Recipe has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 24.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.14 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Joy of Cooking's Peach Pie I. Recipe has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat42%
 Calories from Carbs55%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium83.6 mg2.4%Bottom 30%Low
Sodium112.7 mg4.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.8 g14.6%Top 30%High
Dietary Fiber0.55 g2.2%Bottom 30%Low
Sugars40.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.2%Top 30%High
Saturated Fat9.2 g45.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 73

% Daily Value *

Total Fat 8.3 g 12.7%

Saturated Fat 5 g 25.2%

Trans Fat 0 g

Cholesterol 44 mg 14.7%

Sodium 62 mg 2.6%

Total Carbohydrates 24.1 g 8%

Dietary Fiber 0.3 g1.2%

Sugars 22.4 g

Protein 1.1 g 2.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/joy-of-cooking-s-peach-pie-i-480560 Embed Table:

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