Joy of Cooking's Peach Pie I. Recipe has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.14 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Joy of Cooking's Peach Pie I. Recipe has been given a composite ranking of 8, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 42% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.8 g | 14.6% | Top 30% | High |
Dietary Fiber | 0.55 g | 2.2% | Bottom 30% | Low |
Sugars | 40.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.2% | Top 30% | High |
Saturated Fat | 9.2 g | 45.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 73
% Daily Value *
Total Fat 8.3 g 12.7%
Saturated Fat 5 g 25.2%
Trans Fat 0 g
Cholesterol 44 mg 14.7%
Sodium 62 mg 2.6%
Total Carbohydrates 24.1 g 8%
Dietary Fiber 0.3 g1.2%
Sugars 22.4 g
Protein 1.1 g 2.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 702
Protein 5.4 g | Carbs 88.2 g | Fat 37.8 g
Per 100g | Calories 602
Protein 4 g | Carbs 95 g | Fat 24 g
Per Serving | Calories 506
Protein 7 g | Carbs 69 g | Fat 24 g
Per Serving | Calories 240
Protein 6.4 g | Carbs 35.8 g | Fat 10.2 g
Per Serving | Calories 375
Protein 0.06 g | Carbs 0.19 g | Fat 42.5 g
Per Serving | Calories 44
Protein 1.6 g | Carbs 9.7 g | Fat 0.17 g
Per Serving | Calories 345
Protein 5.7 g | Carbs 55 g | Fat 11.7 g