Grilled Steelhead Trout Recipe has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 0.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.01 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Grilled Steelhead Trout Recipe has been given a composite ranking of 2, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 100% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 12.5 mg | 0.4% | Bottom 10% | Very Low |
Sodium | 21800 mg | 908.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.19 g | 0.06% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.06 g | 0.13% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42.5 g | 65.4% | Top 10% | Very High |
Saturated Fat | 3.2 g | 15.9% | Mid 40% | Average |
Total Trans Fatty Acids | 1.1 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 60
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 0.51 g 2.6%
Trans Fat 0.2 g
Cholesterol 0 mg
Sodium 3488 mg 145.3%
Total Carbohydrates 0.03 g 0.01%
Dietary Fiber 0 g
Sugars 0 g
Protein 0.01 g 0.02%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 422
Protein 41 g | Carbs 40 g | Fat 12 g
Per 100g | Calories 393
Protein 43 g | Carbs 28 g | Fat 12 g
Per Serving | Calories 1323
Protein 61 g | Carbs 81 g | Fat 85 g
Per Serving | Calories 46
Protein 2 g | Carbs 10 g | Fat 0.48 g
Per Serving | Calories 169
Protein 9 g | Carbs 5.5 g | Fat 12.3 g
Per Serving | Calories 242
Protein 4 g | Carbs 51 g | Fat 3.5 g
Per Serving | Calories 240
Protein 6.4 g | Carbs 35.8 g | Fat 10.2 g
Per Serving | Calories 309
Protein 2.1 g | Carbs 43.8 g | Fat 15.1 g