Josie's Self-Serve Frozen Yogurt - Peanut Butter has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Josie's Self-Serve Frozen Yogurt - Peanut Butter, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 16% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 26.5 mg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 9.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.88 g | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 11 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 179
Protein 2.4 g | Carbs 27.4 g | Fat 6 g
Per 100g | Calories 169
Protein 4.8 g | Carbs 22.9 g | Fat 6 g
Per Serving | Calories 325
Protein 6.6 g | Carbs 22.1 g | Fat 24.1 g
Per Serving | Calories 580
Protein 17 g | Carbs 49 g | Fat 39 g
Per 100g | Calories 58
Protein 1.3 g | Carbs 13.7 g | Fat 0.88 g
Per 100g | Calories 71
Protein 0.88 g | Carbs 18.5 g | Fat 0.88 g
Per 100g | Calories 85
Protein 1.5 g | Carbs 16 g | Fat 1 g