Organic Soy Delicious - Non-Dairy Frozen Dessert - Chocolate Peanut Butter has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 27.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.38 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Organic Soy Delicious - Non-Dairy Frozen Dessert - Chocolate Peanut Butter has been given a composite ranking of 75, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 31% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 77.4 mg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.4 g | 9.1% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 14.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 169
Protein 4.8 g | Carbs 22.9 g | Fat 6 g
Per 100g | Calories 123
Protein 3.5 g | Carbs 16.8 g | Fat 4.4 g
Per 100g | Calories 71
Protein 0.88 g | Carbs 15 g | Fat 1.3 g
Per Serving | Calories 325
Protein 6.6 g | Carbs 22.1 g | Fat 24.1 g
Per 100g | Calories 155
Protein 2.4 g | Carbs 27.4 g | Fat 4.8 g
Per 100g | Calories 167
Protein 2.4 g | Carbs 29.8 g | Fat 3.6 g
Per 100g | Calories 155
Protein 2.4 g | Carbs 27.4 g | Fat 4.8 g