Josie's Self-Serve Frozen Yogurt - Capaccino Frozen Yogurt has a low-calorie, average-carb, low-fat and low-protein content.
With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Josie's Self-Serve Frozen Yogurt - Capaccino Frozen Yogurt has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 81% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 60 mg | 2.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 85 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber
Sugars
Protein 1.5 g 3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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