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Yo Mama ! Frozen Yogurt - Pistachio - Nutrition Facts and detailed Analysis
42

Frozen Yogurt - Pistachio

Yo Mama! - Frozen Yogurt - Pistachio has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Yo Mama! - Frozen Yogurt - Pistachio, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat0%
 Calories from Carbs88%

Why this is good for you

  • No Saturated Fat
  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron0 mg
Sodium75 mg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%
Dietary Fiber0 g
Sugars18 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 75 mg 3.1%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 0 g

Sugars 18 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/yo_mama_frozen_yogurt_-_pistachio_calories Embed Table:

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