Heart Friendly Oat Bran & Stone Ground Whole Wheat Flour

Joseph's - Heart Friendly Oat Bran & Stone Ground Whole Wheat Flour has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Riboflavin.

The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Joseph's - Heart Friendly Oat Bran & Stone Ground Whole Wheat Flour has been given a composite ranking of 92, and on a regular basis.