Oroweat - Oroweat Bread 100% Whole Wheat, Triple Health has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin D and Vitamin E.
The food contains 47.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Oroweat - Oroweat Bread 100% Whole Wheat, Triple Health has been given a composite ranking of 92, and on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 13% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2645.5 IU | 52.9% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 211.6 IU | 52.9% | Top 10% | Very High |
Vitamin E | 10.6 mg | 35.3% | Top 10% | Very High |
Thiamin | 0.16 mg | 10.6% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 264.6 mg | 26.5% | Top 30% | High |
Iron | 2.6 mg | 14.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 396.8 mg | 16.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.6 g | 15.9% | Mid 40% | Average |
Dietary Fiber | 13.2 g | 52.9% | Top 10% | Very High |
Sugars | 7.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 4 g 8%
Vitamin A 20% Vitamin C
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 18
Protein 1.4 g | Carbs 3.5 g | Fat 0.35 g
Per 100g | Calories 185
Protein 10.6 g | Carbs 42.3 g | Fat 2.6 g
Per 100g | Calories 176
Protein 14.1 g | Carbs 35.3 g | Fat 3.5 g
Per 100g | Calories 190
Protein 11.1 g | Carbs 42.9 g | Fat 2.4 g
Per 100g | Calories 238
Protein 13.2 g | Carbs 45 g | Fat 4 g
Per 100g | Calories 176
Protein 8.8 g | Carbs 39.7 g | Fat 1.1 g
Per 100g | Calories 222
Protein 12.7 g | Carbs 42.9 g | Fat 3.2 g
Per 100g | Calories 274
Protein 9.8 g | Carbs 47 g | Fat 7.8 g
Per 100g | Calories 176
Protein 8.8 g | Carbs 39.7 g | Fat 1.1 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 47.6 g | Fat 3.5 g
Per 100g | Calories 234
Protein 7.8 g | Carbs 45.3 g | Fat 3.9 g
Per 100g | Calories 240
Protein 10 g | Carbs 46 g | Fat 3 g