Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Oroweat Bread 100% Whole Wheat , Triple Health - Nutrition Facts
92

Oroweat Bread 100% Whole Wheat, Triple Health

Oroweat - Oroweat Bread 100% Whole Wheat, Triple Health has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin D and Vitamin E.

The food contains 47.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Oroweat - Oroweat Bread 100% Whole Wheat, Triple Health has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat13%
 Calories from Carbs71%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2645.5 IU52.9%Top 10%Very High
Vitamin C0 mg
Vitamin D211.6 IU52.9%Top 10%Very High
Vitamin E10.6 mg35.3%Top 10%Very High
Thiamin0.16 mg10.6%Top 10%Very High
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium264.6 mg26.5%Top 30%High
Iron2.6 mg14.7%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium396.8 mg16.5%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.6 g15.9%Mid 40%Average
Dietary Fiber13.2 g52.9%Top 10%Very High
Sugars7.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.1%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 150 mg 6.3%

Total Carbohydrates 18 g 6%

Dietary Fiber 5 g20%

Sugars 3 g

Protein 4 g 8%

Vitamin A 20% Vitamin C

Calcium 10% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
93

Natural Grain Bread - Natural Grain..

Per 100g | Calories 18
Protein 1.4 g | Carbs 3.5 g | Fat 0.35 g

92

Oroweat - Oroweat Bread Double Fiber

Per 100g | Calories 185
Protein 10.6 g | Carbs 42.3 g | Fat 2.6 g

94

S. Rosen's - S. Rosen's Whole Grain..

Per 100g | Calories 176
Protein 14.1 g | Carbs 35.3 g | Fat 3.5 g

92

Mrs Baird's - Whole Grain Wheat Fiber..

Per 100g | Calories 190
Protein 11.1 g | Carbs 42.9 g | Fat 2.4 g

Related Searches

85

Cobblestone Mill - Cobblestone Mill..

Per 100g | Calories 238
Protein 13.2 g | Carbs 45 g | Fat 4 g

86

Oroweat - Oroweat Bread Light, 100%..

Per 100g | Calories 176
Protein 8.8 g | Carbs 39.7 g | Fat 1.1 g

79

Schwebel's - Schwebel's Bread Hearty..

Per 100g | Calories 222
Protein 12.7 g | Carbs 42.9 g | Fat 3.2 g

75

Casa Valdez - Bread Tortillas Flour..

Per 100g | Calories 274
Protein 9.8 g | Carbs 47 g | Fat 7.8 g

86

Oroweat - Oroweat Bread Light, 100%..

Per 100g | Calories 176
Protein 8.8 g | Carbs 39.7 g | Fat 1.1 g

76

Oroweat - Oroweat 100% Whole Wheat..

Per 100g | Calories 247
Protein 10.6 g | Carbs 47.6 g | Fat 3.5 g

77

Oroweat - Oroweat English Muffin..

Per 100g | Calories 234
Protein 7.8 g | Carbs 45.3 g | Fat 3.9 g

72

Oroweat - Oroweat 100% Whole Wheat..

Per 100g | Calories 240
Protein 10 g | Carbs 46 g | Fat 3 g