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Healthy alternative to Heart Friendly Oat Bran & Stone Ground Whole Wheat Flour

Better-Eats can suggest healthier alternatives for a food.


Joseph's - Heart Friendly Oat Bran & Stone Ground Whole Wheat Flour Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
151
49%
17%
34%
Average
High
Low
12.6 g
2.5 mg
100.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
841.5 mg
2.5 g
x
176
62%
14%
25%
Low
High
Low
14.1 g
3.5 mg
529 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
529 mg
0 g
x
238
71%
13%
16%
Low
High
Low
13.2 g
2.6 mg
264.6 mg
2645.5 IU
0 mg
0 mcg
0 mg
211.6 IU
10.6 mg
0 mg
0 g
0 g
396.8 mg
7.9 g
x
176
75%
5%
21%
Low
High
Low
15.4 g
2.2 mg
132.3 mg
1653.5 IU
0 mg
0 mcg
0 mg
0 IU
6.6 mg
0 mg
0 g
0 g
374.8 mg
2.2 g
x
238
76%
5%
19%
Low
High
Low
13.2 g
2.6 mg
264.6 mg
0 IU
0 mg
2.6 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
330.7 mg
7.9 g