Johnsonville - Smoked Brat has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Johnsonville - Smoked Brat has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 80% | |
| Calories from Carbs | 4% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3 g | 1% | Bottom 10% | Very Low |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.1 g | 24.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27.3 g | 42% | Top 30% | High |
| Saturated Fat | 9.1 g | 45.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 600 mg 25%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars 1 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Johnsonville - Brat
Per 100g | Calories 348
Protein 13.6 g | Carbs 3 g | Fat 30.3 g
Johnsonville - Andouille
Per 100g | Calories 304
Protein 12.5 g | Carbs 1.79 g | Fat 26.8 g
Kayem - Deli Frank
Per 100g | Calories 286
Protein 12.5 g | Carbs 3.6 g | Fat 25 g
Keoki's Lau Lau
Per 100g | Calories 166
Protein 13.1 g | Carbs 2.47 g | Fat 11.7 g
Johnsonville - Sausage
Per 100g | Calories 212
Protein 15.3 g | Carbs 5.9 g | Fat 14.1 g
Johnsonville - Bratwurst Pattie
Per 100g | Calories 291
Protein 19.8 g | Carbs 2.33 g | Fat 23.3 g
Johnsonville - Smoked Sausage
Per 100g | Calories 316
Protein 13.2 g | Carbs 3.9 g | Fat 27.6 g
Johnsonville - Spicy Smoked Sausage
Per 100g | Calories 289
Protein 13.2 g | Carbs 3.9 g | Fat 25 g
