Kayem - Deli Frank has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Kayem - Deli Frank, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 78% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 16.1 mg | 26.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | Top 30% | High |
Saturated Fat | 8.9 g | 44.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 490 mg 20.4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C 15%
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 303
Protein 12.1 g | Carbs 3 g | Fat 27.3 g
Per 100g | Calories 348
Protein 13.6 g | Carbs 3 g | Fat 30.3 g
Per 100g | Calories 166
Protein 13.1 g | Carbs 2.47 g | Fat 11.7 g
Per 100g | Calories 286
Protein 25 g | Carbs 3.6 g | Fat 17.9 g
Per 100g | Calories 297
Protein 13.5 g | Carbs 2.7 g | Fat 24.3 g
Per 100g | Calories 304
Protein 12.5 g | Carbs 1.79 g | Fat 26.8 g