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Johnsonville Bratwurst Pattie - Nutrition Facts and detailed Analysis
4

Bratwurst Pattie

Johnsonville - Bratwurst Pattie has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 2.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Johnsonville - Bratwurst Pattie, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat70%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1.3 mg7%Bottom 30%Low
Sodium790.7 mg32.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.33 g0.8%Bottom 10%Very Low
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.8 g39.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.3 g35.8%Top 30%High
Saturated Fat8.1 g40.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 60 mg 20%

Sodium 680 mg 28.3%

Total Carbohydrates 2 g 0.7%

Dietary Fiber

Sugars 1 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium Iron 6%

*Based on a 2000 Calorie diet

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