Johnsonville - Oatemeal Raisin Walnut Muffins Simply Sensational has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Johnsonville - Oatemeal Raisin Walnut Muffins Simply Sensational has been given a composite ranking of 20, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 50% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1763.7 IU | 35.3% | Top 10% | Very High |
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 1.9 mg | 10.6% | Mid 40% | Average |
Sodium | 564.4 mg | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.5 g | 21.2% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 40.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.1% | Top 10% | Very High |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 320 mg 13.3%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 23 g
Protein 3 g 6%
Vitamin A 20% Vitamin C 2%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 383
Protein 3.2 g | Carbs 79.9 g | Fat 6.4 g
Per 100g | Calories 141
Protein 0.9 g | Carbs 29.2 g | Fat 2.8 g
Per 100g | Calories 515
Protein 6.1 g | Carbs 57.6 g | Fat 30.3 g
Per 100g | Calories 353
Protein 0 g | Carbs 84.7 g | Fat 1.2 g
Per 100g | Calories 413
Protein 4 g | Carbs 38.7 g | Fat 28 g
Per 100g | Calories 245
Protein 5.7 g | Carbs 29.2 g | Fat 14.2 g
Per 100g | Calories 476
Protein 5.3 g | Carbs 58.2 g | Fat 26.5 g
Per 100g | Calories 224
Protein 6.5 g | Carbs 23.4 g | Fat 15 g