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Johnsonville Amorous Almond Praline Cool Cravings - Nutrition Facts
14

Amorous Almond Praline Cool Cravings

Johnsonville - Amorous Almond Praline Cool Cravings has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 29.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Johnsonville - Amorous Almond Praline Cool Cravings has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat48%
 Calories from Carbs44%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235.8 IU4.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66 mg6.6%Mid 40%Average
Iron0.34 mg1.9%Bottom 30%Low
Sodium70.8 mg2.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.2 g9.7%Mid 40%Average
Dietary Fiber0.94 g3.8%Mid 40%Average
Sugars27.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.2 g21.8%Top 30%High
Saturated Fat9.4 g47.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 48 mg 16%

Sodium 75 mg 3.1%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 1 g4%

Sugars 29 g

Protein 6 g 12%

Vitamin A 5% Vitamin C

Calcium 7% Iron 2%

*Based on a 2000 Calorie diet

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