Johnsonville - Amorous Almond Praline Cool Cravings has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 29.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Johnsonville - Amorous Almond Praline Cool Cravings has been given a composite ranking of 14, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 48% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235.8 IU | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66 mg | 6.6% | Mid 40% | Average |
Iron | 0.34 mg | 1.9% | Bottom 30% | Low |
Sodium | 70.8 mg | 2.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.2 g | 9.7% | Mid 40% | Average |
Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Sugars | 27.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.8% | Top 30% | High |
Saturated Fat | 9.4 g | 47.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 48 mg 16%
Sodium 75 mg 3.1%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 29 g
Protein 6 g 12%
Vitamin A 5% Vitamin C
Calcium 7% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 188
Protein 2.4 g | Carbs 24.7 g | Fat 9.4 g
Per 100g | Calories 289
Protein 4.8 g | Carbs 34.9 g | Fat 15.7 g
Per 100g | Calories 136
Protein 1.2 g | Carbs 30.9 g | Fat 1.9 g
Per 100g | Calories 138
Protein 3.1 g | Carbs 29.2 g | Fat 1.5 g
Per 100g | Calories 187
Protein 5.6 g | Carbs 29 g | Fat 8.4 g
Per 100g | Calories 320
Protein 15 g | Carbs 3 g | Fat 26 g
Per 100g | Calories 413
Protein 4 g | Carbs 38.7 g | Fat 28 g
Per 100g | Calories 547
Protein 5.3 g | Carbs 63.5 g | Fat 30 g