Turtle Mountain - Black Leopard It'S Soy Delicious has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 30.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.23 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Turtle Mountain - Black Leopard It'S Soy Delicious has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 85% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 24.7 mg | 2.5% | Mid 40% | Average |
| Iron | 0.89 mg | 4.9% | Mid 40% | Average |
| Sodium | 129.6 mg | 5.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.9 g | 10.3% | Mid 40% | Average |
| Dietary Fiber | 2.5 g | 9.9% | Mid 40% | Average |
| Sugars | 13.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.8% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 105 mg 4.4%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 1 g 2%
Vitamin A 6% Vitamin C 6%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
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