Compliments - Clusters Chocolate Pecan Caramel Seasonal has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron.
The food contains 57.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 4.36 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Compliments - Clusters Chocolate Pecan Caramel Seasonal, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 52% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 121.2 mg | 12.1% | Top 30% | High |
Iron | 4.4 mg | 24.2% | Top 10% | Very High |
Sodium | 136.4 mg | 5.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.6 g | 19.2% | Top 30% | High |
Dietary Fiber | 6.1 g | 24.2% | Top 30% | High |
Sugars | 42.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.3 g | 46.6% | Top 10% | Very High |
Saturated Fat | 9.1 g | 45.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 45 mg 1.9%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 14 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 547
Protein 5.3 g | Carbs 63.5 g | Fat 30 g
Per 100g | Calories 383
Protein 3.2 g | Carbs 79.9 g | Fat 6.4 g
Per 100g | Calories 353
Protein 0 g | Carbs 84.7 g | Fat 1.2 g
Per 100g | Calories 643
Protein 5.8 g | Carbs 40.9 g | Fat 49.7 g
Per 100g | Calories 520
Protein 10 g | Carbs 54 g | Fat 30 g
Per 100g | Calories 364
Protein 7.6 g | Carbs 77.3 g | Fat 2.3 g
Per 100g | Calories 329
Protein 11.8 g | Carbs 50.6 g | Fat 9.4 g
Per 100g | Calories 250
Protein 6.8 g | Carbs 27.3 g | Fat 11.4 g