Johnny Rockets - Turkey Single has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Johnny Rockets - Turkey Single has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 38% |
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32.6 mg | 3.3% | Mid 40% | Average |
| Iron | 2.1 mg | 11.4% | Top 30% | High |
| Sodium | 263.8 mg | 11% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.5 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
| Sugars | 3.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.4 g | 16% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 610 Calories from Fat 280
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 810 mg 33.8%
Total Carbohydrates 60 g 20%
Dietary Fiber 3 g12%
Sugars 12 g
Protein 25 g 50%
Vitamin A 6% Vitamin C 10%
Calcium 10% Iron 35%
*Based on a 2000 Calorie diet
Related Searches
Game meat, bison, separable lean..
Per 100g | Calories 107
Protein 21.3 g | Carbs 0 g | Fat 1.8 g
Turkey, heart, all classes, cooked,..
Per 100g | Calories 130
Protein 21.5 g | Carbs 0.7 g | Fat 4.6 g
LaRosa's Pizzeria - Large Meat Topper
Per 100g | Calories 290
Protein 15 g | Carbs 19.6 g | Fat 17.8 g
Mr. Gatti's - Meat Market
Per 100g | Calories 298
Protein | Carbs 35.9 g | Fat 11.7 g
Johnny Rockets - Float
Per 100g | Calories 102
Protein 1.2 g | Carbs 10.2 g | Fat 6.3 g
Johnny Rockets - Pepper Jack Cheese
Per 100g | Calories 381
Protein 23.8 g | Carbs 4.8 g | Fat 28.6 g
Johnny Rockets - Turkey Patty
Per 100g | Calories 213
Protein 26.3 g | Carbs 0 g | Fat 12.5 g
Johnny Rockets - Bacon, Lettuce and..
Per 100g | Calories 245
Protein 7.9 g | Carbs 20.4 g | Fat 15.3 g
